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Lite Programming April 17th & 19th

17
Apr

Lite Programming April 17th & 19th

Tuesday

10 minute warm-up

run 100m

20 jumping jacks

15 situps

10 pushups

WORKOUT

30 minute AMRAP

200m run

20 wall balls

20 burpees

Thursday

10 minute warm-up

4 beat swings

6 mountain climbers

8 hollow rocks

10 squats

WORKOUT

13 minute amrap

10 russian kb swings

10 box jumps or step ups

rest 4 minutes

13 minute amrap

10 box dips

run 100m

10 burpee box overs

 

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