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Lite Programming April 24th & 26th

24
Apr

Lite Programming April 24th & 26th

Tuesday

00:00 – 10:00

:30 jog in place

:30 touch toes

:30 jumping jacks

:30 pushups

rest 3 minutes then:

25 minute amrap

20 situps

jog 50m

20 penguins

jog 50m

20 leg lifts

jog 50m

Thursday

00:00 – 10:00

4 samson stretch (2 each side)

8 mountain climbers

12 light KB or DB Press

rest 3 minutes then:

25 minute amrap

Run 400m ( scale to 200m, 100m, 50m, or row for those who need to)

20 box overs

10 box dips

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