Call Us: (509) 412-1175

Lite Programming April 3rd & April 5th

3
Apr

Lite Programming April 3rd & April 5th

Tuesday

00:00-10:00

10 squats

10 pushups

10 situps

10:00-20:00

1 min plank

6 gator taps

1 min plank

12 russian twists

20:00-40:00

partners

400m farmers carry (switch as needed)

20 burpees

200m double kettlebell or dumbbell front rack carry (100m each)

10 burpees

100m double kettlebell or dumbbell OH carry (50m each)

Thursday

00:00-10:00

run 400m

20 jumping jacks

10:00-20:00

10 leg lifts

10 cycle crunches

:30 iron cross hold

20:00-40:00

run 800m

25 wall balls

run 400m

25 russian kb swings

 

 

Leave a Reply