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Lite Programming August 14th & 16th

14
Aug

Lite Programming August 14th & 16th

Tuesday

00:00 – 10:00

10 mountain climbers

10 squats

10 situps

10:00 – 20:00

:20 russian twists

:20 v sit hold

:20 rest

20:00 – 40:00

20 pushups

15 kb swings

run 200m

Thursday

00:00 – 10:00

20 jumping jacks

5 burpees

20 squats

5 burpees

10:00 – 20:00

:30 plank right

10 leg lifts

:30 plank left

10 situps

20:00 – 40:00

Partners

I Go/You Go

1 burpee

1 pushup

1 wall ball (scale to squat)

  • partner 1 does 1 rep of each then partner 2 does the same. Add 1 rep each round you go and see how far you can get in 20 minutes.

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