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Lite Programming Dec 12th & 14th

12
Dec

Lite Programming Dec 12th & 14th

Tuesday 

00:00-10:00

4 bootstrappers

6 Russian KB swings

8 wall balls

10:00-20:00

4 gator taps

:30 walking planks

8 situp to v-up

:30 walking planks

20:00-40:00

4 pull-ups or ring rows

6 pushups

8 jumping lunges

10 cycle crunches

Thursday

00:00-10:00

1 min buttkickers

1 min grapevines

1 min high knees

1 min burpees

1 min rest

10:00-20:00

10 supermans

20 penguins

40 flutter kicks

20:00-40:00

4 burpee box overs

8 box dips

10 split squats ( 5 each side)

rest :30

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