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Lite Programming Dec 19th & 21st

19
Dec

Lite Programming Dec 19th & 21st

Tuesday 

00:00-10:00

EMOM

1 burpee

3 situps

5 pushups

7 squats

10:00-20:00

:30 plank right

:30 plank

:30 plank left

:30 leg lifts

:30 rest

20:00-40:00

6 American kb swings

:30 pet rock

8 burpees over medball

Thursday

00:00-10:00

1 min buttkickers

1 min jog

1 min high knees

1 min jog

1 min rest

10:00-20:00

6 gator taps

12 russian twists

24 situps

20:00-40:00

20 walking lunges

50m jog

10 pull-ups

50m jog

5 decline pushups

rest :30

 

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