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Lite Programming Dec 26th – Dec 28th

26
Dec

Lite Programming Dec 26th – Dec 28th

Tuesday 

00:00-10:00

3 slow descent pushups

:30 squat hold

6 situps

:30 squat hold

9 burpees

10:00-20:00

100 situps

50 leg lifts

25 cycle crunches

20:00-40:00

20 mountain climbers

15 KB strict press

:30 wall sit

rest :45

Thursday

Partner Day

00:00-10:00 (I go/you go)

3 wall balls

5 russian kb swings

7 jump squats

10:00-20:00 (individual effort)

5 situp to v-up

10 russian twists

:30 walking planks

20:00-40:00 (I go/you go)

6 box jumps

12 box dips

18 lunges

  • while 1 partner works the other holds plank position. If partner holding plank drops then working partner must stop as well.

 

 

 

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