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Lite Programming Dec 5th & Dec 7th

5
Dec

Lite Programming Dec 5th & Dec 7th

Tuesday 

00:00-10:00

buttkickers

high knees

grapevines

jog

rest :30

10:00 – 20:00

:30 plank hold

10 slow cycle crunches

:30 plank hold

20 penguins

20:00-40:00

10 Russian kb swings

8 American kb swings

6 wall balls

Thursday

00:00-10:00

6 mountain climbers

8 pvc pass thrus

10 burpees over pvc

10:00-20:00

40 flutter kicks

:30 plank right

20 situps

:30 plank left

10 gator taps

20:00-40:00

20 double unders (40 single unders)

10 lunges

5 pull-ups (ring rows or beat swings)

 

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