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Lite Programming February 13th & 15th

13
Feb

Lite Programming February 13th & 15th

Tuesday

00:00 – 10:00

:20 jumping jacks

:20 mountain climbers

:20 air squats

jog 50m

rest until top of next minute and repeat sequence.

10:00 – 20:00

10 cycle crunches

10 abmats

:30 plank

20:00 – 40:00

10 russian kb swings

:30 plank

8 goblet squats

:30 plank

6 burpees

:30 rest

Thursday

00:00 – 10:00

:20 jog in place

5 pushups

:20 buttkickers in place

10 squats

:20 pet rock

10:00 – 20:00

4 gator taps

:20 v-sit

10 walking planks

:20 russian twist

20:00 – 40:00 Partners ( break up work evenly)

80 situps

60 wall balls

40 KB high pulls

20 burpees

rest 2 minutes and repeat until time is over.

 

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