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Lite Programming February 20th & 22nd

20
Feb

Lite Programming February 20th & 22nd

Tuesday

00:00 – 5:00

max situps

5:00 – 10:00

max burpees

10:00 – 20:00

10 kb push press

5 kb squats

10 cycle crunches

20:00 – 40:00

Partners (I go you go)

4 pushups

line sprints

6 lunges

line sprints

Thursday

00:00 – 10:00

4 side lunges

:30 plank

8 pushups

:30 plank

10:00 – 20:00

jog 2 laps

20 penguins

jog 2 laps

40 flutter kicks

20:00 – 40:00

6 box overs

12 box dips

18 russian kb swings

run 50m

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