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Lite Programming February 27th & March 1st

27
Feb

Lite Programming February 27th & March 1st

Tuesday

00:00 – 10:00

10 arm circles forward

10 arm circles backward

jog 1 lap

10 squats

10 pushups

jog 1 lap

10:00 – 20:00 (line up as if doing line sprints with a partner, partner times the plank hold)

:30 plank hold

line sprints

tag partner

20:00 – 40:00 (partners)

8 russian kb swings

:30 cycle crunches

8 wall balls

:30 penguins

Thursday

00:00 – 10:00

8 situps

12 lunges

16 jumping jacks

10:00 – 20:00 (partners)

max medball situps

20:00 – 40:00

Partner Chipper (equal work, I Go You Go)

100 situps

100 squats

100 pushups

100 box step ups

100 burpees

 

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