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Lite Programming Jan 2nd & 4th

2
Jan

Lite Programming Jan 2nd & 4th

Tuesday 

00:00-10:00

20 jumping jacks

:20 wall sit

10 pushups

:20 pet rock

10:00-20:00

8 medball situps

:30 plank

16 penguins

:30 v sit hold

20:00-40:00

6 KB Strict Press

8 burpees

10 goblet squats

Thursday

00:00-10:00

(1 pass each round)

buttkickers

high knees

jog

grapevines

rest 1 minute

10:00-20:00

5 gator taps

7 leg lifts

:30 plank right

:30 plank left

20:00-40:00

3 burpees wall balls

6 box overs

9 box pushups (feet on box)

12 mtn. climbers

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