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Lite Programming January 16th & 18th

16
Jan

Lite Programming January 16th & 18th

Tuesday 

00:00 – 10:00

partners

Sprint short distance of gym

Grapevines short distance of gym

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10:00 – 20:00

:30 plank

30 russian twists

:30 rest

20:00 – 40:00

partners

5 wall balls

5 ring rows or pull-ups

jog 50m

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Thursday

00:00 – 10:00

5 pushups

10 lunges

15 situps

10:00 – 20:00

:30 plank right

8 cycle crunches

:30 plank left

8 walking planks

20:00 – 40:00

partners

3 burpees

6 weighted lunges (db or kb)

18 double unders (36 singles)

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