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Lite Programming January 23rd & 25th

23
Jan

Lite Programming January 23rd & 25th

Tuesday

00:00 – 5:00

10 jump squats

:30 squat hold

8 pushups

:30 pushup plank hold

5:00 – 10:00

10 wall crunches

20 penguins

10 wall crunches

:30 rest

10:00 – 40:00 Partners

3 burpee box overs

6 lunges

12 box dips

Thursday

00:00 – 10:00

jog 1 lap around gym

10 mountain climbers

10:00 – 20:00

:30 iron cross

: 30 russian twist

:30 cycle crunches

:30 rest

20:00 – 40:00

5 wall balls

5 pull-ups or ring rows

run 50m

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