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Lite Programming January 30th – February 1st

30
Jan

Lite Programming January 30th – February 1st

Tuesday

00:00-10:00
2 burpees
4 sit-ups
6 lunges
10:00-20:00
1 minute plank
1 minute sit-ups
1 minute iron cross
1 minute penguins
1 minute rest
20:00-40:00
20 squats
10 Russian kB swings
:30 pet rock hold

Thursday

00:00-10:00

8 jump squats

:20 squat hold

8 push-ups

:20 plank hold

jog 1 lap

10:00-20:00

8 leg lifts

:30 plank right

16 Russian twists

:30 plank left

20:00-40:00

4 wall balls

8 ring rows

16 Target burpees

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