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Lite Programming July 17th & 19th

15
Jul

Lite Programming July 17th & 19th

Tuesday

00:00 – 10:00

3 rounds of

10 pushups

10 squats

10 situps

Then max distance run in time remaining

10:00 – 20:00

1 minute plank

20 penguin

10 cycle crunches

20:00 – 40:00

Run 100m

6 lunges

8 burpees

10 russian kb swings

Thursday

00:00 – 10:00

jog 50m

8 pushups

10 jumping jacks

10:00 – 20:00

12 cycle crunches

:30 iron cross hold

24 flutter kicks

:30 plank hold

20:00 – 40:00

5 goblet squats

Run 50m

10 kb strict press

Run 100m

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