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Lite Programming July 26th

26
Jul

Lite Programming July 26th

00:00 – 10:00

2 burpees

4 wall balls

24 jumping jacks

10:00 – 20:00

6 leg lifts

12 cycle crunches

18 penguins

20:00 – 40:00

100 russian kb swings

*every 2 minutes complete 10 pushups

then

100 goblet squats

*every 2 minutes complete 20 flutter kicks

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