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Lite Programming July 2nd

2
Jul

Lite Programming July 2nd

Tuesday

00:00-10:00

4 inch worm pushups

8 squats

24 jumping jacks

10:00-20:00

10 russian twists

20 penguins

30 cycle crunches

20:00-40:00

run 800m

20 burpees

run 400m

10 pushups

run 200m

10 walking lunges

run 400m

20 burpees

Thursday

Happy 4th of July ATCF!!!!

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