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Lite Programming July 31st & August 2nd

31
Jul

Lite Programming July 31st & August 2nd

Tuesday

00:00-10:00
2 burpees
4 sit-ups
6 lunges

10:00-20:00

1 minute cycle crunches
1 minute plank
1 minute sit-ups
1 minute penguins
1 minute rest

20:00-40:00
20 squats
10 Russian kB swings
:30 pet rock hold

Thursday

00:00-10:00

8 squats

:20 squat hold

8 push-ups

:20 plank hold

jog 100m

10:00-20:00

8 leg lifts

:30 plank right

16 Russian twists

:30 plank left

20:00-40:00

6 wall balls

12 situps

16 Target burpees

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