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Lite Programming July 3rd & 5th

3
Jul

Lite Programming July 3rd & 5th

Tuesday
00:00 – 10:00
2 pushups
4 mountain climbers
6 squats
jog 50m
10:00 – 15:00
Max Plank Hold
15:00 – 35:00
800m Run
30 Russian KB Swings
30 Pushups
Thursday
00:00 – 10:00
10 situps
10 lunges
run 100m
10:00 – 15:00
20 penguins
10 leg lifts
20 cycle crunches
15:00 – 25:00 EMOM
Odd – 40 Jumping Jacks
Even – 10 burpees
25:00 – 30:00 REST
30:00 – 40:00 EMOM
Odd – :45 Plank Hold
Even – 10 pushups

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