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Lite Programming June 5th & 7th

5
Jun

Lite Programming June 5th & 7th

Tuesday

Warm-Up

6 minutes of:

run 100m

20 jumping jacks

10 situps

Core

6 minutes of:

:30 plank left

:30 plank right

:30 v sit

:30 rest

Workout

30 minute AMRAP

15 KB Thrusters

20 Lunges

:30 plank hold

10 pushup and reach

Thursday

Warm-Up

10 minutes of:

8 russian twists

10 squats

run 400m

Workout

LOWER BODY AMRAP 10 Minutes of:

10 High Knees

10 Glute Bridges

10 squat jumps

AB AMRAP 10 minutes of:

10 cycle crunches

10 penguins

:20 plank

UPPER BODY AMRAP 10 minutes of:

10 pushups

10 KB Strict Press

10 KB High Pulls

 

 

 

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