Call Us: (509) 412-1175

Lite Programming March 13th & 15th

13
Mar

Lite Programming March 13th & 15th

 

Tuesday

00:00-10:00

jog 100m

20 jumping jacks

10 lunges

5 pushups

10:00-20:00

6 leg lifts

8 cycle crunches

10 russian twists

20:00-40:00

EMOM

3 burpees

6 air squats

run 50m

Thursday

 

00:00-10:00

run 400m

8 wall balls

10:00-20:00

:30 plank

:30 plank right

:30 plank left

:30 rest

20:00-40:00

Partners I Go/You Go

8 russian kb swings

6 pushups

run 100m

Leave a Reply