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Lite Programming March 20th & 22nd

20
Mar

Lite Programming March 20th & 22nd

Tuesday

00:00-10:00

4 inch worm pushups

8 squats

24 jumping jacks

10:00-20:00

10 russian twists

20 penguins

30 cycle crunches

20:00-40:00

run 800m

20 burpees

run 400m

10 pushups

run 200m

10 walking lunges

run 400m

20 burpees

run 800m

Thursday

00:00-10:00

8 mountain climbers

12 situps

run 100m

10:00-20:00

1 min plank

10 leg lifts

1 min plank

10 wall crunches

20:00-40:00

10 wall balls

10 russian kb swings

10 box overs

10 box dips

 

 

 

 

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