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Lite Programming March 6th & 8th

6
Mar

Lite Programming March 6th & 8th

Tuesday

00:00-5:00

jog 100m

10 pushups

5:00-10:00

jog 50m

10 situps

10:00-30:00 Partners ( I go/You Go)

100m farmers carry

6 burpees

 

Thursday

00:00 – 10:00

5 bootstrappers

7 pushups

35 jumping jacks

10:00-20:00

10 russian twists

8 leg lifts

:30 plank

20:00-40:00

run 200m

10 kb swings

rest :30

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