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Lite Programming May 15th & 17th

13
May

Lite Programming May 15th & 17th

Tuesday

10 minute warm-up

10 jumping jacks

10 boot strappers

10 alternating Sampson stretch

jog 100m

then

12 minute amrap of:

8 Russian kb swings

6 situps

4 burpees

-rest 2 minutes-

12 minute amrap of:

8 goblet squats

6 pushups

400m run

Thursday

10 minute warm-up

1 minute jog

1 minute buttkickers

1 minute high knees

1 minute tin man walk

1 minute rest

-then-

25 minute amrap

100m jog

100 situps

100m jog

100 walking lunges

100m jog

100 kb or dumbbell OH press

100m jog

 

 

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