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Lite Programming May 1st & May 3rd

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May

Lite Programming May 1st & May 3rd

Tuesday

00:00-10:00

Max Distance Run

10:00-15:00

rest 5 minutes

15:00-35:00

50 pushups

30 situps

10 wall balls

rest 1 minute

Thursday

00:00-10:00

6 bootstrappers

8 walkouts

jog 50m

10:00-20:00

plank 1 minute

rest :30

max penguins 1 minute

rest :30

20:00-40:00

8 goblet squats

8 burpees

16 walking planks

run 400m

 

 

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