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Lite Programming May 29th & 31st

29
May

Lite Programming May 29th & 31st

Tuesday

00:00 – 10:00

1 minute jog in place

1 minute jumping jacks

1 minute high knees in place

1 minute buttkickers in place

1 minute rest

10:00 – 15:00

max situps

15:00 – 20:00

max cycle crunches

20:00 – 40:00

400m farmers carry

10 pushups

10 squats

rest :45

Thursday

00:00 – 10:00

2 burpees

4 wall balls

jog 100m

rest 5 minutes

15:00 – 40:00

10 box overs

10 box dips

10 kb high pulls

 

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