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Lite Programming May 8th & 10th

8
May

Lite Programming May 8th & 10th

Tuesday

00:00-10:00

run 200m

20 sit-ups

10 squats

5 pushups

then

10:00-35:00

”4 Corners”

Corner # 1 – 20 squats

Corner # 2 – 10 push-ups

Corner # 3 – 20 jumping jacks

Corner # 4 – 10 lunges

Thursday

00:00-10:00

Run 400m

rest :30

Run 200m

rest :30

Run 100m

rest :30

max burpees in time remaining

10:00-35:00

Partners

20 Medball Partner Toss

400m Medball Carry run/walk

20 Medball Parter Squat & Toss

200m Medball Carry run/walk

 

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