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Lite Programming Nov 14th and 16th

14
Nov

Lite Programming Nov 14th and 16th

Tuesday 

Warm-Up

00:00-10:00

:30 wall sit

:30 jumping jacks

:30 pushups

:30 rest

Core

10:00-20:00

partners

1 minute of work

1 minute of rest

medball situps (lock legs and pass the ball)

20:00-40:00

Partners

5 KB box step ups

10 box dips

15 russian kb swings

Thursday

Warm-Up

00:00-10:00

10 mtn climbers (stretching version)

8 lunges

6 burpees

10:00-20:00

:30 iron cross hold

30 penguins

10 gator taps

20:00-40:00

20 wall balls

10 hand release pushups

5 burpee box overs

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