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Lite Programming Nov 21

21
Nov

Lite Programming Nov 21

00:00 – 10:00

warmup

3 laps around gym

6 pushups

12 lunges

10:00 – 20:00

core

8 v-up to situp

16 penguins

:30 plank right

:30 plank left

20:00 – 40:00

4 burpee wall balls

8 box jumps

1 minute plank

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