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Lite Programming Nov 28th & Nov 30th

26
Nov

Lite Programming Nov 28th & Nov 30th

Tuesday 

00:00-10:00

6 pushups

8 alternating lunges

10 mountain climbers

10:00-20:00

:30 plank

8 hollow rocks

:30 plank

8 slow leg lifts

20:00-40:00

6 weighted box step ups (dumbbells or kettlebells each hand)

:30 wall sit

12 pushups

:30 pushup plank hold

24 jumping jacks

Thursday

00:00-5:00 (short distance of gym)

buttkickers

high knees

grapevines

jog

5:00-10:00

4 wall balls

8 box dips

10:00-20:00

10 seated knee in and outs

8 medball situps

:30 plank up/downs

20:00-40:00

8 medball box overs

run 50m with medball

12 jump squats

run 50m with medball

16 KB Push Press

rest :30

 

 

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