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Lite Programming Nov 7th & Nov 9th

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Nov

Lite Programming Nov 7th & Nov 9th

Lite Programming for this week ATCF!! Its gonna be spicy!! Make sure you bring a jump rope with you on Thursday as quantity is limited at the gym!!!

 

Tuesday 

00:00 – 10:00

5 toe touch and reach

5 pushups

5 pvc pass thrus

10 lateral jumps over pvc

10:00 – 20:00

10 Russian Twists

10 medball situps

:20 plank

20 cycle crunches

20:00 – 40:00

10 goblet squats

8 russian kb swings

6 kb strict press

24 mtn climbers

Thursday

00:00 – 5:00

buttkickers

grapevines

high knees

jog

5:00 – 10:00

2 burpees

4 beat swings

10:00 – 15:00

Pass The Bumper

15:00 – 20:00

accumulate max time in plank

20:00 – 40:00

10 box overs

10 box dips

5 wall balls

25 double unders ( 50 singles)

 

 

 

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