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Lite Programming November 13th & 15th

13
Nov

Lite Programming November 13th & 15th

Tuesday

EMOM for 10:00

3 rounds of

4 pushups

6 squats

8 situps

Core 5 minutes

1 minute plank

20 penguin

10 cycle crunches

Workout 20 minute amrap (Partners)

Line Sprints

4 lunges

6 burpees

8 russian kb swings

Thursday

00:00 – 10:00

jog 50m

8 pushups

10 jumping jacks

10:00 – 20:00

12 cycle crunches

:30 iron cross hold

24 flutter kicks

:30 plank hold

20:00 – 40:00

10 goblet squats

Run 50m

10 kb strict press

Run 100m

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