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Lite Programming Oct 10th – Oct 12th

10
Oct

Lite Programming Oct 10th – Oct 12th

Tuesday 

00:00-5:00

1 minute of buttkickers

1 minute high knees

1 minute grape vines

1 minute broad jump

1 minute jog

5:00-10:00

3 pushups

6 situps

9 squats

10:00-20:00

5 v-ups

10 cycle crunches

20 penguins

20:00-40:00

Partners I Go/You Go

4 wall balls

4 burpees

run 50m

while partner 1 does work partner 2 must hold plank then switch

Thursday

00:00-10:00

run 200m

20 jumping jacks

10 pushups

10:00-20:00

6 (3 count) descent leg lifts

9 gator taps

:30 iron cross hold

:30 plank hold

20:00-40:00

“Dirty 30”

30 air squats

30 kb push press

30 box overs

jog 100m

 

 

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