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Lite Programming Oct 24 & 26th

24
Oct

Lite Programming Oct 24 & 26th

Tuesday 

00:00 – 5:00

Partner 100m relays

5:00 – 10:00

Partner I go/You go

5 wall balls

7 pushups

9 russian kb swings

10:00 – 20:00

1 min side plank right

20 penguins

1 min side plank left

20:00 – 40:00

Partners I Go/You Go

Line Sprints

5 medball squats

Line Sprints

Pet Rock Hold

Thursday

00:00 – 10:00

15 jumping jacks

10 gator taps

5 beat swings

10:00 – 20:00

10 cycle crunches

20 flutter kicks

30 penguins

20:00 – 40:00

20 mountain climbers

10 alternating jump lunges

5 burpee box overs

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