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Lite Programming Oct. 2nd & 4th

2
Oct

Lite Programming Oct. 2nd & 4th

Tuesday

Warm-Up

10 minutes

run 100m

4 mountain climbers

6 squats

8 situps

Core

5 minutes

Max Russian Twists

Workout

25 minute amrap

6 KB Strict Press

8 KB Deadlifts

:30 wall sit

jog 50m

Thursday

Warm-Up

10 minutes

4 box step overs

6 box dips

8 lunges

:30 buttkickers

Core

5 minutes

Max Cycle Crunches

Workout

20 Minute amrap

Partners I Go/You Go

50m run

100m run

200m run

then together

10 burpees

rest 1 minute

 

 

 

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