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Lite Programming Oct 31 & Nov 2

31
Oct

Lite Programming Oct 31 & Nov 2

Tuesday 

00:00 – 10:00

Partners

100 x wall balls

* each partner does 2 at a time

* If finish before 10 minutes is up relay jog 100m

10:00 – 20:00

:30 iron cross hold

30 flutter kicks

30 cycle crunches

20:00 – 40:00 

Partners

* break up however you wish but do equal work

50 lunges

50 russian kb swings

50 mtn climbers

Thursday

00:00 – 10:00

20 jumping jacks

10 pushups

5 beat swings or ring rows

10:00 – 20:00

:30 side plank right

:30 plank

:30 side plank left

30 penguins

20:00 – 40:00

100m farmers carry

10 burpee box overs

10 squat jumps

 

 

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