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Lite Programming Oct 3rd & Oct 5th

3
Oct

Lite Programming Oct 3rd & Oct 5th

Tuesday

Partners

Everything is I Go/You Go Today!

00:00-10:00

3 burpees

6 wall balls

36 jumping jacks

10:00-20:00

10 penguins

10 gator taps

10 cycle crunches

20:00-40:00

5 russian kb swings

7 goblet squats

9 situps

Thursday

00:00-10:00

8 pvc good morning

4 burpees over pvc

24 mountain climbers

10:00-20:00

:30 iron cross hold

10 supermans

10 3 count descent leg lifts

20:00-40:00

6 kb sumo deadlift high pull

8 push up and reach

10 jumping lunges

run 50m

 

 

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