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Lite Programming Oct 9th & 11th

9
Oct

Lite Programming Oct 9th & 11th

Tuesday

Warm-Up

10 minutes

4 mountain climbers

:30 ankle stretch

8 pushups

:30 squat hold

Core

5 minutes

:30 plank hold

:30 rest

Workout

22 minute AMRAP

Partners

8 russian kb swings

8 plank shoulder taps

run 1 lap around the gym

Thursday

Warm-Up

8 minutes

:30 couch stretch each leg

:30 pigeon pose each side

jog 50m

5 squats

5 pushups

Core

5 minutes

:30 leg lifts

:30 rest

Workout

25 minute AMRAP

10 KB upright rows

8 lunges

6 burpees

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