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Mondays Training – 12/28/15

28
Dec

Mondays Training – 12/28/15

Skill/Strength
Back Squat 10-8-6-4-2-1
Warm Up Set @ 50%
Set 1 @ 50% x 10 reps
Set 2 @ 60% x 8 reps
Set 3 @ 70% x 6 reps
Set 4 @ 75% x 4 reps
Set 5 @ 85% x 2 reps
Set 6 @ 90% x 1 rep

WOD
5RFT
40 x Dubs (3:1)
10 x Power Clean & Jerks 135/95

Cool Down
Coaches Choice

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