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Pull-up Clinic Saturday July 22nd @ 8AM


Pull-up Clinic Saturday July 22nd @ 8AM

Struggling with gymnastics work on the rig? This clinic is for you then!

Saturday morning @ 8AM Coach Shane will be going over the steps to being successful with your gymnastics on the pull-up rig. Discussion will include strength development, skills and drills to develop your kip or butterfly technique, and how to string together multiple reps. This clinic is for any athlete at any level who wishes to put in the time and effort to achieve success with this particular gymnastics skill.

Clinic is free to any ATCF or WolfPak MMA and Fitness athletes and members and $10 for any non-members.

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