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Saturday Team WOD – 11/28/15

27
Nov

Saturday Team WOD – 11/28/15

maverickandgoose

 

 

 

 

 

 

 

 

 

 

2014 Games Chipper Teams of 4 , for time:

2RFT

50-calorie row

50 sit-ups

50 wall-ball shots (20/14)

50 box jump overs (24/20)

Teams of 4 are split into 2-two man teams. One team will have Partner A & B working together, then Partners C & D.

Partners A & B will do a full round splitting reps up in half (25/25) then Partners C & D will do the same. That completes 1 full round. Then repeat.

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