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Shane Arnott

Owner/Head Trainer/CF-L2/USAW Sports Performance Coach

Shane Arnott

Owner/Head Trainer/CF-L2/USAW Sports Performance Coach

Biography

Shane is a CF Level 1 CrossFit Trainer/Coach, N.E.S.T.A.Certified Personal Trainer and Tactix Instructor.A 15 year law enforcement veteran with assignments in patrol, investigations, narcotics, special operations, and training lay the foundation for Shane’s philosophy of discipline and dedication to a fitness lifestyle. Shane is living proof that one can allow life to ruin your health. At the age of 29 he was on five different medications and weighed in excess of 270 lbs. A bout of extreme high blood pressure landed him in the emergency room where he subsequently crashed a short time later. 13 years later he is medication free and dedicates himself to a healthy lifestyle and knows what physical as well as psychological barriers can lay in ones way to accomplishing such a goal.

shane@ateamcrossfit.com