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180’s

Daily Challenge

Daily Challenge: Train Plyometrics 180’s vo2maxout.com 5 Rounds for Time 1 minute 180’s (See Video ) 20 chair dips Ready ……….3,2,1, GO!

Daily Challenge

Daily Challenge: Train Plyometrics 180’s vo2maxout.com 5 rounds for time 1 minute 180’s (See Video ) 20 chair dips Ready ……….3,2,1, GO!

Daily Challenge

Daily Challenge: Train Plyometrics 180’s vo2maxout.com 5 rounds for time 1 minute 180’s (See Video ) 20 Tricep dips (use a chair)Ready ……….3,2,1, GO!  

Daily Challenge

Daily Challenge Train Plyometrics 180’s vo2maxout.com  5 rounds for time 1 Minute 180’s (See Video) 20 Tricep dips (using a chair)Ready ……….3…2…1…..GO!!!!!!   tricep dips…...
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Daily Challenge

Daily Challenge: Train Plyometrics 180’s vo2maxout.com 5 rounds for time1 minute 180’s (See Video )20 reps chair dips Ready ……….3,2,1, GO!

Daily Challenge

Daily Challenge: Train Plyometrics 180’s vo2maxout.com 5 rounds for time 1 minute 180’s (See Video )20 reps chair dips Ready ……….3,2,1, GO!
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