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Lunges

Daily Challenge

Daily Challenge: Mountain Climbers-30 seconds Push Ups-30 Lunges-30 Seconds Chair Dips-30 seconds Rest 1 minute 6 rounds Ready 3,2,1,………GO mountain climbers… lunges… chair dips…  

Daily Challenge

Daily Challenge: 5 Pull-ups 10 Push-ups 20  Lunges (10 each leg-stepping foot to lunge position) 20 minutes AMRAP (As Many Rounds As Possible) Ready, Set………..3,2,1…..GO!...
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Daily Challenge

Daily Challenge: Mountain Climbers-30 seconds Push Ups-30 Lunges-30 Seconds Chair Dips-30 seconds Rest 1 minute 6 rounds Ready 3,2,1,………GO mountain climbers… lunges… chair dips…