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Pullups

Daily Challenge:

Daily Challenge: 5 Pull-ups 10 Push-ups 20  Lunges (10 each leg-stepping foot to lunge position) 20 minutes AMRAP (As Many Rounds As Possible) Ready, Set………..3,2,1…..GO!

Daily Challenge:

Daily Challenge: 5 Pull-ups 10 Push-ups 20 Jumping Lunges (10 each leg-jumping to lunge position) 20 minutes AMRAP (As Many Rounds As Possible) Ready, Set………..3,2,1…..GO!

Daily Challenge:

Daily Challenge: 20 Barrier Lateral jumps (see the link)- use a box, spot in the floor , yardstick, etc….whatever you have-http://www.exrx.net/Plyometrics/BarrierLateralJump.html 20 Pullups- ( use...
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Daily Challenge:

Daily Challenge: 5 Pull-ups 10 Push-ups 20  Lunges (10 each leg-stepping foot to lunge position) 20 minutes AMRAP (As Many Rounds As Possible) Ready, Set………..3,2,1…..GO!
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