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Pushups

Daily Challenge:

Daily Challenge: Mountain Climbers-30 seconds Push Ups-30 Running lunges-30 Seconds Chair Dips-30 seconds Rest 1 minute 6 rounds Ready 3,2,1,………GO

Daily Challenge:

Daily Challenge: 5 Pull-ups 10 Push-ups 20  Lunges (10 each leg-stepping foot to lunge position) 20 minutes AMRAP (As Many Rounds As Possible) Ready, Set………..3,2,1…..GO!

Daily Challenge:

Daily Challenge: 5 Pull-ups 10 Push-ups 20 Jumping Lunges (10 each leg-jumping to lunge position) 20 minutes AMRAP (As Many Rounds As Possible) Ready, Set………..3,2,1…..GO!

Daily Challenge:

Daily Challenge: 5 Pull-ups 10 Push-ups 20  Lunges (10 each leg-stepping foot to lunge position) 20 minutes AMRAP (As Many Rounds As Possible) Ready, Set………..3,2,1…..GO!
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