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vertical leg crunches

Daily Challenge

Daily Challenge: 20 Barrier Lateral jumps (see the link)- use a box, spot in the floor , yardstick, etc….whatever you have-http://www.exrx.net/Plyometrics/BarrierLateralJump.html 20 Pull ups- (...
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Daily Challenge

Daily Challenge: 20 Barrier Lateral jumps (see the link)- use a box, spot in the floor , yardstick, etc….whatever you have-http://www.exrx.net/Plyometrics/BarrierLateralJump.html 20 Pullups- ( use...
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Daily Challenge

Daily Challenge: 20 Barrier Lateral jumps (see the link)- use a box, spot in the floor , yardstick, etc….whatever you have-http://www.exrx.net/Plyometrics/BarrierLateralJump.html 20 Pull ups- (...
Read More

Daily Challenge

Daily Challenge: 20 Barrier Lateral jumps (see the link)- use a box, spot in the floor , yardstick, etc….whatever you have-http://www.exrx.net/Plyometrics/BarrierLateralJump.html 20 Pull ups- (...
Read More

Daily Challenge

Daily Challenge: 20 Barrier Lateral jumps (see the link)- use a box, spot in the floor , yardstick, etc….whatever you have-http://www.exrx.net/Plyometrics/BarrierLateralJump.html 20 Pull ups- (...
Read More

Daily Challenge

Daily Challenge: 20 Barrier Lateral jumps (see the link)- use a box, spot in the floor , yardstick, etc….whatever you have-http://www.exrx.net/Plyometrics/BarrierLateralJump.html 20 Pullups- ( use...
Read More

Daily Challenge

Daily Challenge: 20 Barrier Lateral jumps (see the link)- use a box, spot in the floor , yardstick, etc….whatever you have-http://www.exrx.net/Plyometrics/BarrierLateralJump.html 20 Pull ups- (...
Read More

Daily Challenge

Daily Challenge: 20 Barrier Lateral jumps (see the link)- use a box, spot in the floor , yardstick, etc….whatever you have-http://www.exrx.net/Plyometrics/BarrierLateralJump.html 20 Push ups 20...
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Daily Challenge

Daily Challenge: 20 Barrier Lateral jumps (see the link)- use a box, spot in the floor , yardstick, etc….whatever you have-http://www.exrx.net/Plyometrics/BarrierLateralJump.html 20 Pullups- ( use...
Read More

Daily Challenge

Daily Challenge: 20 Barrier Lateral jumps (see the link)- use a box, spot in the floor , yardstick, etc….whatever you have-http://www.exrx.net/Plyometrics/BarrierLateralJump.html 20 Pull ups- (...
Read More