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Thursday’s Training – 10/12/15

11
Nov

Thursday’s Training – 10/12/15

CF-Hollow-Rocks

 

 

 

 

 

 

 

 

Skill/Strength
Rope Climbs
10 min practice

WOD
20-15-10-5
OH bumper plate lunges 45/25
Hollow Rocks

Core/Mobility
Coaches Choice

Coach Shane’s Tip:

Skill

Focus on locking in those feet on the wrap gang! Stand all the way up in the rope before preparing for the next ascent!

WOD

Smooth, controlled movement through the lunges will pay off during this WOD. Keep engaged on your descent so as not to “switch off” in the bottom of your lunge! Keep those shoulders activated and arms in line with ears to ensure we are utilizing our entire shoulder girdle for support of the bumper plate overhead.

Stay long and lean in the hollow rocks gang! The feet should never rise above the hips! Short, tight and controlled will get you the best core activation during this movement!!!

Get after it!!

Shane

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