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Thursday’s Training – 12/3/15

2
Dec

Thursday’s Training – 12/3/15

gabby

 

 

 

 

 

Skill/Strength

Strict Chin Ups
5×5
Strict Toes to Bar
5×5

WOD
12 min AMRAP
1 lap around gym
10 pushups
10 airsquats

Core/Cool Down
Coaches Choice

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